• I know it'll take a while, but I'm willing to give it a shot.
    My goal is losing 15lbs and I'm not sure on how to lose weight by exercising, but I know how to eat right.
    Just confused on workout routines.


  • No... try the Subway diet.

    Seriously though, the answer is yes, though I prefer the outdoors. Treadmills suck.


  • yeah. running on a treadmill is just the same as jogging, except jogging gives you cool fresh air to breath while you run (jogging is better, but treadmill will also do the trick).


  • no it makes you fatter???


    haha of course it is
    its cardio

    silly qestion
    lol
    30 min on the trend mill
    for a month
    my dad lost 15 pounds
    and he ate like ho hos everyday

    lmao


  • Yes, it was very effective for me. I lost 70 lbs. These were my steps:

    1) I would first warm up with 4.0 for the first 5 minutes.
    2) I would then run at 7.0 until 20 minutes.
    3) Incline at 15 with speed of 4.2 until 30 minutes have passed.

    I would repeat this process for the next 30 minutes. I had a rule of atleast 4 miles and got up to 13 miles in 2 hours one time. There was a month i did the treadmill everyday! I know thats not ideal for you body because it needs rest but i did it anyways. Also good for you is the elliptical machine. There is one thing you should know though. NEVER and i mean NEVER eat before you sleep; otherwise this workout is a complete waste my friend.







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